This And That In My Treasure Box: October 2012

Thursday, October 11, 2012

healthfulpursuit.com

Author: Leanne Vogel

Recipe type: Vegan, Gluten free, Dairy free, Sugar free, Yeast free, Corn free

Prep time: 5 mins

Total time: 5 mins

Serves: 2 cups, 1 serving

This smoothie is creamy and light. Not only will it add extra fiber to your day, but having pumpkin in the morning will keep you fuller, longer!

Ingredients

1 cup non-dairy milk – I used unsweetened almond milk
½ cup canned pumpkin
½ banana
1 tbsp raisins or ½ tsp maple syrup
½ tsp gluten-free, alcohol-free pure vanilla extract
¼ tsp ground cinnamon
⅛ tsp ground ginger
pinch ground nutmeg
pinch ground cloves
pinch all spice
vegan coconut whipped topping – I used 2 tbsp honey and omitted the vanilla in this batch (optional)

Instructions

Place everything but whipped topping in the blender.
Blend until smooth
Pour into your favorite glass and place a couple tablespoons of coconut whipped cream on top.
Sprinkle with cinnamon if you’d like!